Course curriculum

  • 1
    Video Library
    • PART 1, SESSION 1A: The Sociocultural Model: Why do I feel pressures to be perfect?
    • PART 1, SESSION 1B: The Sociocultural Model: Why do I feel pressures to be perfect?
    • PART 1, SESSION 2: Family and Peer Influences: Value Transmission is Accidental
    • PART 1, SESSION 3: The Superwoman Ideal
    • PART 1, SESSION 4: Outcome Oriented Values: Living in a culture of 'should's'
    • PART 1, SESSION 5: The dangers of disconnection: compare and despair in life, love, and food
    • PART 2, SESSION 1: Creating social media literacy
    • PART 2, SESSION 2: Getting to know me: Using DBT to identify and express emotions without food
    • PART 2, SESSION 3: Creating your healthy bubble: Using DBT to healthily cope + navigate triggers without food
    • PART 2, SESSION 4: Self care mindset: Letting goal of the Superwoman and developing goals with grace
    • PART 2, SESSION 5: Intuitive eating + intuitive movement: Intuition as our guide
    • BONUS VIDEO: TOP 10 instant shifts to decrease mindless behavior
  • 2
    E-Workbook
    • FOOD SHIFT WORKBOOK
  • 3
    Recorded Masterclass Training
    • Masterclass Training (recorded)
    • Masterclass Training (powerpoints!)
  • 4
    ADDITIONAL INSPIRED VIDEOS FROM MEDIA
    • Pamela Peeke Epigenetics Talk
    • Brian Wansink Mindless Eating Talk
    • Lily Myers Shrinking Women Poetry Slam
    • Dove Real Beauty Sketches